In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?

What can you expect in maintenance? 

What does maintenance look like and feel like?

Is it even possible to really maintain your results? Maintain your weight? 

Is it realistic to expect to be able to do this whole thing forever and never have to hire a coach again? 

How do you make this whole health and fitness thing work, in the context of vacations, travel, and social events?

I'll be diving into all of these questions and more in this short episode! 

Enjoy!

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